Ayurveda Certificate Course in Diet Nutrition & Cooking

We think that Ayurveda is the only way to return to one’s normal state of being–the original or natural condition of one’s creation. This old pseudoscience works from within. This indicates that the mending or therapy must begin from within, by eliminating the poisonous substances with herbal treatments and gradually restoring the body’s constitution to its normal state.

Ayurveda incorporates yoga, meditation, and, most importantly, nutrition or food intake. It is one’s diet that either provides or deprives the body of nutrients. It is the only method to nourish both the body and the intellect fully. As a result, Ayurveda has traditionally put a premium on ahara and anna–diet and food, respectively.

According to Ayurveda, we must appropriately pick food ingredients before preparing them. Body type, dietary source, ambient circumstances, digestion, herbs and spices utilized, one’s unique physical state, and so on are all factors that should influence this selection.

The nutrition provided by the food components is distinct, and different combinations have varied effects on intake. Because there are so many variables involved, infinite combinations are possible, necessitating an examination of what each requires.